Sunday, October 16, 2016

[Healthy_Recipes_For_Diabetic_Friends] Quick & Easy Low Carb Spinach Casserole


Quick & Easy Low Carb Spinach Casserole

2 boxes frozen chopped spinach, 10 oz each
1/4 chopped onion
1 teaspoon oil or butter
1 - 8 oz package cream cheese
1 cup shredded cheese (cheddar or a mixture is nice)
2 eggs
1 teaspoon garlic powder
1 teaspoon seasoned salt or other spice mixture to taste
1 to 2 Tablespoon dry white wine if you have it around
1 teaspoon lemon juice if you don't have the wine
1 drop liquid sweetener or a pinch of a powder (just a small amount to
balance flavors)
2 Tablespoons grated Parmesan cheese (not the dried kind in the can)

Preheat oven to 350 degrees F.

Defrost spinach in the boxes or in a 2 quart casserole dish.

Fry onion in the oil or butter until it begins to soften.

Mix all ingredients except for the Parmesan cheese in the casserole
dish. Sprinkle Parmesan on top.

Bake for 40 to 45 minutes or until knife inserted in the center comes
out clean and cheese on top begins to brown.

Makes 8 servings.

Nutritional Information: Each serving has 3 grams effective carbohydrate
plus 2 grams fiber, 10 grams protein, and 202 calories.


Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.


Posted by: Darlene BC <>
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