Monday, October 10, 2016

[Healthy_Recipes_For_Diabetic_Friends] Chef John's Sausage, Zucchini, and Potato Stew - 33.5g Carbs, 4.6g Fiber, 7.2g Sugars


Chef John's Sausage, Zucchini, and Potato Stew - 33.5g Carbs, 4.6g Fiber, 7.2g Sugars

{Salt can be reduced by using low sodium broth, omitting added salt, etc. OF course the sausage will make a difference too! Take Care, Gloria}

From: - Recipe By: Chef John
"Does every recipe have to be beautiful? Does every food star have to be good-looking? I don't think so! Not everything has to be pretty as long as it's delicious, and this one is."
Prep: 20 min
Cook: 55 min
Ready In: 1 hr 15 min

1 lb spicy smoked sausage, sliced
1 Tbsp olive oil (optional)
1 onion, chopped
1 pinch salt
6 zucchinis, cut into 2-inch pieces
1 1/2 lb small Yukon Gold potatoes, cut into 2-inch pieces
1 quart vegetable broth
Water, or as needed
1 bay leaf
3 sprigs fresh thyme
Salt and freshly ground black pepper, to taste
1 Tbsp chopped fresh chives
1/2 cup small cherry tomatoes (such as Sweet 100)

Cook sausage in a large pot over medium heat until fat begins to render from sausage, about 3 minutes. If pan is too dry, drizzle olive oil over sausage and cook until sausage is browned, about 5 more minutes. Stir onion and a pinch of salt into sausage; cook until onion is translucent, about 5 minutes.

Stir zucchinis and potatoes into sausage; pour in vegetable broth and water. Stir bay leaf, thyme sprigs, salt, and black pepper into mixture; bring to a boil. Reduce heat to low and simmer until stew is thickened and vegetables are tender, 45 minutes to 1 hour.

Turn off heat and stir chives into stew. Adjust salt and black pepper to taste. Stir in cherry tomatoes; serve in large shallow bowls.

Servings: 6
Nutrition per Serving: 461 Calories, 243 Calories from Fat, 27g Total Fat, 9g Saturated Fat, 51mg Cholesterol, 1464mg Sodium, 33.5g Total Carbs, 4.6g Dietary Fiber, 7.2g Sugars, 21.8g Protein


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