Thursday, October 20, 2016

[Healthy_Recipes_For_Diabetic_Friends] Hearts of Palm Salad - 7g Carbs, 4g Fiber, 2g Sugar


Hearts of Palm Salad - 7g Carbs, 4g Fiber, 2g Sugar

Side salad recipe made with hearts of palm, tomatoes and avocado tossed with a simple dressing containing cilantro and lime juice
Prep Time: 15 min  
Total Time: 15 min
Servings: 6

1/4 cup Canola Oil
2 Tbsp cider vinegar
2 Tbsp chopped fresh cilantro
1 Tbsp lime juice
1/4 tsp salt
1/8 tsp ground black pepper
1 (14.5 oz can) Hunt's Diced Tomatoes, drained
1 (14.8 oz jar) hearts of palm, drained, sliced
1 avocado, pitted, peeled, chopped
2 Tbsp thinly sliced red onion

1. Whisk together oil, vinegar, cilantro, lime juice, salt and pepper in medium bowl until blended.
2. Add drained tomatoes, hearts of palm, avocado and onion to bowl. Stir gently to combine. Serve immediately.

Cook's Tips: For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.

Servings: 6
Serving Size: 2/3 cup
Nutrition per Serving: 150 Calories, 14g Total Fat, 1g Saturated Fat, 0mg Cholesterol,    326mg Sodium, 7g Carbs, 4g Dietary Fiber, 2g Sugars, 2g Protein    


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