Saturday, February 27, 2016

[Healthy_Recipes_For_Diabetic_Friends] Grilled Shrimp Scampi - 1.2g Carbs


Grilled Shrimp Scampi - 1.2g Carbs

From: Murray, Kate (2016-01-23). Fish Recipes: 100 Fish Recipes for Home Cook (100 Murray's Recipes Book 4) (Kindle Locations 131-139). Dmitriy Burorichnyy. Kindle Edition.
Prep: 30 min
Cook: 6 min
Ready In: 36 min

1/4 cup olive oil
1/4 cup lemon juice
3 Tbsp chopped fresh parsley
1 Tbsp minced garlic
Ground black pepper, to taste
Crushed red pepper flakes, to taste (optional)
1 1/2 lb medium shrimp, peeled and deveined

In a large, non-reactive bowl, stir together the olive oil, lemon juice, parsley, garlic, and black pepper. Season with crushed red pepper, if desired. Add shrimp, and toss to coat. Marinate in the refrigerator for 30 minutes.

Preheat grill for high heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard any remaining marinade.

Lightly oil grill grate. Grill for 2 to 3 minutes per side, or until opaque.   

Tip: Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Servings: 4
Serving Size: 204 g
Nutrition per Serving: 278 Calories, 133 Calories from Fat, 14.8g Total Fat, 1.9g Saturated Fat, 334mg Cholesterol, 390mg Sodium, 44mg Potassium, 1.2g Total Carbs, 36.8g Protein
Vitamin A 5% - Vitamin C 19% - Calcium 5% - Iron 32%


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