Saturday, February 27, 2016

[Healthy_Recipes_For_Diabetic_Friends] Garlic and Dill Salmon - 3.1g Carbs, 0.7g Fiber


Garlic and Dill Salmon - 3.1g Carbs, 0.7g Fiber

From: Murray, Kate (2016-01-23). Fish Recipes: 100 Fish Recipes for Home Cook (100 Murray's Recipes Book 4) (Kindle Location 117). Dmitriy Burorichnyy.
Prep: 20 min
Cook: 15 min  
Ready In: 2 hr 35 min    

2 (1 1/2 lb) salmon fillets
1 head garlic, peeled
1 oz fresh dill, chopped
1/2 cup olive oil
Salt and pepper,  to taste   

In a food processor, process garlic to a rough mince, add dill and olive oil and pulse a few times to combine.

Lay fish fillets in a baking dish, skin side down. Rub garlic mixture over fish. Refrigerate for 2 hours.

Preheat an oven to 375 degrees F.

Bake in preheated oven for 15 minutes. Do not overcook.   

Tip: Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition From:
Servings: 6
Serving Size: 251 g
Nutrition per Serving: 458 Calories, 279 Calories from Fat, 31g Total Fat, 4.4g Saturated Fat, 0g Trans Fat, 100mg Cholesterol, Sodium 137mg Sodium, 1033mg Potassium, 3.1g Total Carbs, 0.7g Dietary Fiber, 45g Protein
Vitamin A 10% - Vitamin C 5% - Calcium 17% - Iron 21%

Good points:
    Low in sodium
    Very low in sugar
    Very high in magnesium
    Very high in phosphorus
    Very high in selenium


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