Sunday, February 28, 2016

[Healthy_Recipes_For_Diabetic_Friends] Baked Cauliflower Bites - 20g Carbs, 1.9g Fiber, 2.3g Sugar


Baked Cauliflower Bites - 20g Carbs, 1.9g Fiber, 2.3g Sugar

Author: Kelly Pfeiffer from Nosh and Nourish
Servings: 6
 > For the cauliflower bites
1 cup whole wheat flour
½ cup almond milk
⅓ cup water
1 Tbsp lemon pepper
⅛ tsp sea salt
1 Tbsp lemon juice
½ head cauliflower, chopped into 1.5" pieces

 > For the tzatziki sauce
⅓ cup plain Greek yogurt
⅓ cup shredded cucumber (I used my finest section of the grater)
1 Tbsp lemon juice
1 Tbsp extra virgin olive oil
¼ tsp sea salt
⅛ tsp ground pepper

1. Preheat oven to 450 degrees.
2. Combine the batter ingredients in a medium mixing bowl.
3. Then, dip and cover each cauliflower piece completely.
4. On a parchment lined baking sheet either lay them out in a single layer, or lay them on top of wire rack over the baking sheet so that the excess batter can drip off.
5. Bake for 15 minutes, then flip them over and bake for another 15 minutes.
6. Meanwhile, combine the sauce ingredients in a small bowl.
7. Remove cauliflower from oven and enjoy immediately with the sauce!

Servings: 6
Serving Size: 103 g
Nutrition per Serving: 164 Calories, 74 Calories from Fat, 8.2g Total Fat, 5.1g Saturated Fat, 0g Trans Fat, 3mg Cholesterol, 137mg Sodium, 196mg Potassium, 20g Total Carbs, 1.9g Dietary Fiber, 2.3g Sugars, 3.8g Protein
Vitamin A 1% - Vitamin C 23% - Calcium 4% - Iron 10%
Nutrition Grade: B-

Good points: Very low in cholesterol - High in vitamin C
Bad points: High in saturated fat


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