Friday, February 5, 2016

[Healthy_Recipes_For_Diabetic_Friends] Steamed Halibut with Ginger and Green Beans - 8g Carbs, 4g Fiber


Steamed Halibut with Ginger and Green Beans - 8g Carbs, 4g Fiber


Servings: 4

1 lb fresh green beans
1 lb halibut (4 fillets), rinsed and patted dry with paper towel
1/2 tsp coarse sea salt
1 Tbsp minced fresh ginger
3 Tbsp thinly sliced green onions
1 Tbsp low-sodium dark soy sauce
1 Tbsp peanut oil
1 Tbsp toasted sesame oil
1/4 cup fresh cilantro sprigs, lightly packed

Steam green beans for about 5 minutes and set aside.

Gently rub both sides of the fillets with salt. Place them onto a heatproof ceramic dish. Sprinkle ginger over top.

Place dish onto a steamer over several inches of boiling water and cover. Gently steam fillets for 10 to 12 minutes.

Remove ceramic dish from steamer. Sprinkle green onions and drizzle soy sauce over fillets.

Heat peanut and sesame oils in small skillet over medium high heat until they just begin to smoke. Then carefully pour on top of fillets.

Use caution because hot oil will cause onion and residual water on fillets to pop and spatter. Arrange green beans around fillets. Garnish fish with cilantro and serve immediately.

Servings: 4
Nutrition pr Serving: 200 Calories, 7g Fat, 1g Saturated Fat, 410mg Sodium, 26g Protein, 8g Carbs, 4g Dietary Fiber


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