Sunday, September 6, 2015

[Healthy_Recipes_For_Diabetic_Friends] Avocado Tzatziki Sauce - 1g Carbs, 0.5g Fiber, 0.3g Sugar

 

Avocado Tzatziki Sauce -  1g Carbs, 0.5g Fiber, 0.3g Sugar

From: www.closetcooking.com
A cool and creamy avocado cucumber and garlic yogurt sauce that is perfect in pitas, on salads, for dipping or even eating by the spoonful.
Prep Time: 10 min
Total Time: 10 min
Servings: 32 (~2 cups OR 32 1 Tbsp servings)

1 large ripe avocado, mashed
1/2 cup plain Greek yogurt
1/2 cup cucumber, peeled, seeded, grated, and squeezed to drain
1 clove garlic, grated
1 Tbsp fresh dill, chopped
2 Tbsp lemon juice (~1/2 lemon)
Salt and pepper, to taste

Mix everything and enjoy!

Servings: 32 (~2 cups OR 32 1 Tbsp servings)
Nutrition per Serving: 17 Calories, 1g Fat, 0.2g Saturated, 0 Trans, 0.6mg Cholesterol, 2mg Sodium, 1g Carbs, 0.5g Fiber, 0.3g Sugars, 0.5g Protein


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Posted by: chefgloria1030@yahoo.com
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