Monday, February 20, 2012

[Healthy_Recipes_For_Diabetic_Friends] Spicy Mango Salsa - 11g Carbs, 1.7g Fiber

 

Spicy Mango Salsa - 11g Carbs, 1.7g Fiber

2 cups diced fresh mango
2 cups fresh peaches, pitted and chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger root
1/4 cup chopped fresh basil
2 serrano chile peppers, diced
1/4 cup fresh lime juice

In a large bowl, mix together the mangoes, peaches or nectarines, garlic, ginger and basil or cilantro.

Add the chilies and lime juice to taste; mix well. Allow to chill 2 hours before serving.

Makes 4 cups.
Calories 44, Fat 0.1 g, Carbs 11 g, Sodium 1 mg, Fiber 1.7 g.

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