Monday, February 20, 2012

[Healthy_Recipes_For_Diabetic_Friends] Onion Parmesan Drop Biscuits - 27g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Onion Parmesan Drop Biscuits

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
2 small yellow onions -- peeled, finely chopped
2 shallots -- peeled, minced
3 cups all-purpose flour
5 teaspoons baking powder
1/2 teaspoon salt
12 tablespoons cold unsalted butter -- (1 1/2 sticks) cut into small cubes
1 1/2 cups grated Parmesan cheese -- divided
1 cup cold milk


Preheat the oven to 400 degrees. Coat a baking sheet with cooking spray.

In a medium sauté pan over medium, heat the olive oil. Add the onions and
shallots and sauté until very soft and caramelized, about 10 to 12
minutes. Transfer to a shallow dish and chill for 10 minutes.

In the bowl of a food processor, pulse

Mix together the flour, baking powder and salt. Add the cold butter and
pulse until the butter is the size of peas. Add the chilled onions and 1
cup of the Parmesan cheese and pulse to distribute. Add the milk and pulse
just until the dough comes together.

Drop the dough in 1/2 cup mounds onto the prepared baking sheet, then
sprinkle each mound of dough with a bit of the remaining 1/2 cup of
Parmesan cheese.

Chill or bake immediately. Bake for 18 to 20 minutes, or until golden
brown and cooked through.

Makes: 12
Preparation time: 25 minutes
Total time: 45 minutes

Per serving: 311 calories (49% from fat), 17 grams fat (10 grams sat.
fat), 29 grams carbohydrates, 11 grams protein, 573 mg sodium, 42 mg
cholesterol, 1 gram fiber.

ChupaNotes: make excellent dumplings as well. Drop by mounded teaspoonful
(or tablespoon) into stew or soup. Spray spoon with vegetable oil to make
them slide right out.

Source:
"Assoicated Press, Apr 7, 2011|"
S(Formatted by Chupa Babi):
"Feb 2012"
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Per Serving (excluding unknown items): 293 Calories; 17g Fat (51.0%
calories from fat); 8g Protein; 27g Carbohydrate; 1g Dietary Fiber; 42mg
Cholesterol; 491mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Vegetable; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 4138 0

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