Salmon Croquettes - 12.6g Carbs, 1g Fiber
From: Cooking Light JANUARY 2010
By pairing this superfast recipe with a light salad, you can impress
guests and have time to enjoy the meal.
Total Time: 20 Min
Course: Main Dishes
Servings: 4
Serving size: 2 croquettes and 1 tablespoon sauce
1/4 cup organic canola mayonnaise (such as Spectrum), divided
4 tsp fresh lemon juice, divided
2 1/2 tsp Dijon mustard, divided
1/4 cup finely chopped green onions
2 Tbsp minced red bell pepper
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp ground red pepper
2 (6-oz pkg) skinless, boneless pink salmon
1 large egg, lightly beaten
1 cup panko (Japanese breadcrumbs)
1 Tbsp canola oil
1 Tbsp chopped fresh parsley
1 tsp finely chopped capers
1/2 tsp minced garlic
1/8 salt
1. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons
mustard, and next 7 ingredients (through egg), stirring well. Add panko;
toss. Shape mixture into 8 (3-inch) patties.
2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes
on each side or until browned.
3. Combine remaining mayonnaise, juice, and mustard with parsley, capers,
garlic, and salt, stirring well.
Servings: 4
Serving size: 2 croquettes and 1 tablespoon sauce
Nutrition per Serving:
305 Calories, 19.3g Fat, 2.6g Saturated Fat, 6g Monounsaturated Fat,
9.7g Polyunsaturated Fat, 8.8g Protein, 88mg Cholesterol,
12.6g Carbs, 1g Fiber, 1mg Iron, 801mg Sodium, 16mg Calcium
