Monday, July 14, 2014

[Healthy_Recipes_For_Diabetic_Friends] ITALIAN MARINATED TOMATOES

 

 
                     
* Exported from MasterCook *

                        ITALIAN MARINATED TOMATOES

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : tomatoes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             medium  ripe tomatoes -- sliced
     1/4           cup  red wine vinegar
  3        tablespoons  water
  2        tablespoons  olive oil -- or canola
  1         tablespoon  fresh parsley -- chopped
  1           teaspoon  dried Italian seasoning
  1           teaspoon  onion -- grated
  1              clove  garlic -- minced
     1/4      teaspoon  fresh ground black pepper

1.  Arrange tomato slices in a large shallow container.  Combine remaining ingredients in a small bowl, stirring well.  Pour marinade over tomatoes; cover and chill 8 hours or overnight.

Source:
  "MCHeartHealthyRecipes"
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Per Serving (excluding unknown items): 45 Calories; 4g Fat (65.9% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 6mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : FLEX POINTS PER SERVING:  1.5

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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