Parmesan-Crusted New York Pork Chops - 4g Carbs, 0g Fiber
From: PorkBeInspired.com
Prep: 5 min
Cook: 10 min
4 boneless New York (top loin) pork chops, about 1-inch thick
1 Tbsp olive oil
1 1/2 tsp coarse salt
1 tsp black pepper, freshly ground
1/3 cup panko bread crumbs, (Japanese-style bread crumbs)
1/3 cup Parmesan cheese, freshly grated
Brush pork with oil. Season with salt and pepper. Let stand for 15 to 30 minutes. In a small bowl, mix panko and Parmesan together.
Prepare a medium-hot fire in grill. Place chops on grill and close the lid. Grill over direct heat for 4 minutes. Turn chops and sprinkle panko mixture over tops. Close lid and continue grilling for 4-5 minutes more, or until the topping is lightly browned and the internal temperature of the pork on a meat thermometer measures between 145 degrees F. (medium rare) and 160 degrees F. (medium). Remove from the grill and let rest for 3 minutes.
Serving Suggestions: Add chopped fresh basil, parsley or chive to "spice" it up.
Servings: 4
Nutrition per Serving: 310 Calories, 12g Fat, 4g Saturated Fat, Cholesterol, 45g Protein, 930mg Sodium, 4g Carbs, 0g Fiber
Posted by: chefgloria1030@yahoo.com
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