* Exported from MasterCook *
ORANGE CHICKEN & VEGETABLE STIR-FRY
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : chicken breast stir-fry
Amount Measure Ingredient -- Preparation Method
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2 tablespoons cornstarch
1 3/4 cups Swanson Chicken Broth -- or Swanson Chicken Stock
2 tablespoons soy sauce
vegetable cooking spray
1 1/4 pounds skinless, boneless chicken breast halves -- cut into strips
2 cloves garlic -- minced
3 cups cut-up fresh vegetables -- (broccoli florets, green and/or red pepper strips and sliced onions)
1/2 cup orange marmalade
1 cup regular long-grain white rice -- prepared according to package directions (about 3 cups)
1. Stir the cornstarch, broth and soy sauce in a small bowl until the mixture is smooth.
2. Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned, stirring often.
3. Add the garlic and vegetables and stir-fry for 5 minutes or until the vegetables are tender-crisp.
4. Add the cornstarch mixture and marmalade to the skillet. Cook and stir until the mixture boils and thickens. Serve the chicken mixture over the rice.
Description:
"Orange marmalade and soy sauce season an unforgettable sauce that coats stir-fried chicken and crisp vegetables - and the whole dish is on the table in 30 minutes."
Source:
"Campbell's Kitchen"
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Per Serving (excluding unknown items): 121 Calories; trace Fat (0.1% calories from fat); 1g Protein; 31g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 537mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 2 Other Carbohydrates.
NOTES : RECIPE NOTE: For more flavorful rice, cook it in Swanson Chicken Broth instead of water.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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