Lemon and Garlic Roasted Cauliflower - 9.6g Carbs, 3.6g Fiber, 3.4g Sugar
From: Books, Echo Bay (2014-07-21). Healthy Lunch Recipes: Easy, Delicious and Healthy Lunch Recipes (The Easy Recipe) (Kindle Locations 385-386). Echo Bay Books. Kindle Edition.
Time: 50 minutes
Serves: 2 to 4
1 head cauliflower, cut into florets
1 Tbsp lemon zest
½ lemon, juiced
4 garlic cloves, chopped
4 Tbsp olive oil
Salt, to taste
Pepper, to taste
Combine the lemon zest with the lemon juice, garlic and olive oil in a bowl.
Add salt and pepper to taste then toss in the cauliflower.
Spread the cauliflower florets on a baking tray lined with parchment paper and bake in the preheated oven at 350F for 20 minutes.
Remove from the oven and flip them over then bake another 20 minutes.
Serve the cauliflower warm.
Nutrition From: www.caloriecount.about.com
Servings: 2
Serving Size: 175 g
Nutrition per Serving: 284 Calories, 254 Calories from Fat, 28.2g Total Fat, 4g Saturated Fat, 0mg Cholesterol, 118mg Sodium, 435mg Potassium, 9.6g Total Carbs, 3.6g Dietary Fiber, 3.4g Sugars, 3.1g Protein - Vitamin C 111% - Calcium 4% - Iron 4%
Nutrition Grade B-
Good points:
No cholesterol
Low in sodium
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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