Dilled Cucumbers with Yogurt Dressing - 15g Carbs, 1g Fiber
From: www.wellfedheart.com
What do you do with all those cucumbers in your garden? Here's a refreshing salad that goes well with cold and hot dishes alike. One 8-inch cucumber has 12% of the daily minimum recommended amount of fiber.
Serves: 4
2 cucumbers, unpeeled, sliced thin
1/2 tsp black pepper
2 Tbsp white wine vinegar
1/2 tsp salt, optional
>> Yogurt dressing
1 cup nonfat plain yogurt
2 Tbsp fresh dill, chopped
4 green onions, light green parts only, finely chopped
Place cucumber slices in a bowl and add pepper and vinegar. Gently stir to coat cucumbers and marinate for 15 minutes while you prepare the dressing.
For dressing, stir together the yogurt, dill, and green onions.
Drain cucumbers, then add to dressing and stir to blend. Garnish with dill.
Serves: 4
Nutrition per Serving: 86 Calories, 0g Fat, 4g Cholesterol, 5g Protein, 15g Carbs, 1g Fiber, 340mg Sodium (50mg Sodium without salt)
Posted by: chefgloria1030@yahoo.com
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