ASIAN CROCKPOT STEAK - 34g Carbs, 7g Fiber
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : steak
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tablespoon olive oil
1 pound beef round steak -- cut into stir fry strips
1/4 cup onion -- chopped
1 clove garlic -- minced
1 cup bok choy -- sliced or shredded
1 1/2 cups fat-free beef broth
1/4 cup soy sauce
1/2 teaspoon ground ginger
1 1/2 tablespoons cornstarch -- mixed in 1/2 cup cold water
2 cups broccoli -- cooked
1. Saute meat in oil. Put in crockpot. Add other ingredients except cornstarch and broccoli. Cover and cook on LOW for 10 hours. Pour meat and sauce into pot, bring to a boil and add thickener. Stir in cooked broccoli and serve.
Source: "unknown"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 241 Calories; 8g Fat (22.2% calories from fat); 26g Protein; 34g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 4960mg Sodium.
Exchanges: 1 Grain(Starch); 2 Lean Meat; 4 Vegetable; 1 1/2 Fat.
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : steak
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tablespoon olive oil
1 pound beef round steak -- cut into stir fry strips
1/4 cup onion -- chopped
1 clove garlic -- minced
1 cup bok choy -- sliced or shredded
1 1/2 cups fat-free beef broth
1/4 cup soy sauce
1/2 teaspoon ground ginger
1 1/2 tablespoons cornstarch -- mixed in 1/2 cup cold water
2 cups broccoli -- cooked
1. Saute meat in oil. Put in crockpot. Add other ingredients except cornstarch and broccoli. Cover and cook on LOW for 10 hours. Pour meat and sauce into pot, bring to a boil and add thickener. Stir in cooked broccoli and serve.
Source: "unknown"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 241 Calories; 8g Fat (22.2% calories from fat); 26g Protein; 34g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 4960mg Sodium.
Exchanges: 1 Grain(Starch); 2 Lean Meat; 4 Vegetable; 1 1/2 Fat.
__._,_.___
Posted by: <gypsybussings@yahoo.com>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
New Polling Options - Get Out the Vote!
You can now add a new option in an existing poll and vote directly from email
Yahoo Groups
Control your view and sort preferences per Yahoo Group
You can now control your default Sort & View Preferences for Conversations, Photos and Files in the membership settings page.
.
__,_._,___
