Smoked Salmon Scramble - 1g Carbs, 0g Fiber
From: South Beach Diet
Next time you want to treat your brunch guests (and yourself!) to
something really special, try infusing a dish with luxurious smoked
salmon. Our delicious Smoked Salmon Scramble, perfectly seasoned
with fresh chives, is ready from start to finish in just 10 minutes.
Prep Time: 5 min
Cook Time: 5 min
Total Time: 10 min
Servings: 2
1 teaspoon canola oil
3 large eggs OR 2 large eggs and 2 large egg whites, lightly beaten
1 oz fish, smoked salmon cut into thin strips
1 oz cream cheese, reduced-fat cut into 1/4-inch pieces
1 Tbsp chives, fresh finely chopped
Black peppercorns, (optional), freshly ground
1. Heat oil in a nonstick skillet over medium-high heat for 1 to
2 minutes. Add eggs and allow to set, 10 seconds. Sprinkle salmon,
cream cheese, and chives over eggs. Scramble until just cooked, about
1 minute, being careful not to overcook. Season to taste with pepper,
if desired. Serve hot.
Servings: 2
Nutrition per Serving:
170 Calories, 12g Total Fat, 3g Saturated Fat, 160mg Sodium, 1g Carbs,
0g Dietary Fiber, 14g Protein
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