Asian Turkey Lettuce Wraps - 4.9g Carbs, 1.4g Fiber, 2.2g Sugar
From: 60 Paleo Slow Cooker Recipes (Beginners Guide to the Paleo Diet
Plan) by Karen Douglas
Prep Time: 15 min
Cook Time: 5 hours on low, 3 hours on high
Servings: 6 - 8
2 lbs lean ground turkey
1 Tbsp coconut oil
1 tsp garlic, minced
1 tsp fresh ginger, grated
2 large carrots, grated
1 onion, minced
1 1/2 cups low sodium chicken broth
1 Tbsp coconut aminos
1 tsp rice vinegar
1 tsp sesame oil
1 head iceberg lettuce
Green onions, chopped
Heat the coconut oil in a skillet over medium high heat and add the
garlic and ginger. Cook for 1 to 2 minutes before adding the ground
turkey. Cook until browned, stirring often, about 4 to 5 minutes.
Spoon the turkey into the slow cooker and add the remaining ingredients except for the lettuce and green onions. Cover and cook on low heat for 4 1/2 to 5 hours or on high for 2 1/2 to 3 hours until the turkey is cooked through. Turn off the heat and spoon the mixture into lettuce cups. Serve garnished with chopped green onion.
Nutrition From: www.caloriecount.about.com
Servings: 8
Serving Size: 248 g
Nutrition per Serving:
205 Calories, 94 Calories from Fat, 10.4g Total Fat, 4.1g Saturated Fat, 0g Trans Fat, 80mg Cholesterol, 129mg Sodium, 4.9g Total Carbs,
1.4g Dietary Fiber, 2.2g Sugars, 23.2g Protein
Vitamin A 65% - Vitamin C 7% - Calcium 4% - Iron 12%
Nutrition Grade: C
Good points:
Very high in vitamin A
Very high in vitamin B6
Bad points:
High in cholesterol
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