Thursday, May 9, 2013

[Healthy_Recipes_For_Diabetic_Friends] Cranberry Almond Loaf - 11g Carbs, 1.9g Fiber

 

Cranberry Almond Loaf - 11g Carbs, 1.9g Fiber

From: www.almondboard.com
Created by: Elana Amsterdam - cookbook author, "The Gluten-Free Almond Flour Cookbook"

Slice this Cranberry Almond Loaf and enjoy it as a jazzed up base for
your turkey club sandwich. Or toast it and dip in olive oil for a
delicious breakfast or after dinner treat.
Servings: 15

3/4 cup creamy roasted almond butter, at room temperature
2 Tbsp olive oil
3 large eggs
1/4 cup arrowroot powder
1 tsp salt
1/4 tsp baking soda
1/4 cup dried apricots, chopped into 1/4 inch pieces
1/2 cup dried cranberries
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/4 cup pumpkin seeds

1/4 cup sliced almonds PLUS 2 Tbsp to sprinkle on top

In a large bowl, blend almond butter, olive oil and eggs with a handheld mixer until smooth.

In a medium bowl, combine arrowroot powder, salt and baking soda. Blend arrowroot mixture into wet ingredients until thoroughly combined. Fold in apricots, cranberries, seeds and sliced almonds. Grease a 3 1/2 x 7 1/2 x 2 1/4 inch loaf pan with olive oil and dust with almond flour. Pour batter into loaf pan and sprinkle remaining sliced almonds on top. Bake at 350 for 40-50 minutes until a knife inserted into center comes out clean. Let bread cool in pan for 1 hour, then serve.

Servings: 15
Nutrition per Serving:
194 Calories,15g Fat, 1.9g Sat Fat, 8.3g Mono Fat, 4.2g Poly Fat,
42mg Cholesterol, 11g Carbs, 1.9g Fiber, 193.5mg Sodium, 54.3 mg Calcium, 783mg Magnesium, 5.8g Protein 203.9mg Potassium, 4.46 mg Vitamin E

Nutrition From: www.caloriecount.about.com
Servings: 15
Serving Size: 41g
Nutrition per Serving:
166 Calories, 124 Calories from Fat, 13.7g Total Fat, 1.7g Saturated Fat, 0g Trans Fat, 37mg Cholesterol, 192mg Sodium, 6.7g Total Carbs,
1.4g Dietary Fiber, 0.6g Sugars, 5.6g Protein
Vitamin A 2% - Vitamin C 1% - Calcium 7% - Iron 8%
Nutrition Grade: B-

Good points:
Low in sugar
High in magnesium

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