15-Minute Seared Tuna with Sage - 2.40g Carbs, 0.46g Fiber, 0.43g Sugar
From: The George Mateljan Foundation
Combine this great tasting light sauce with tuna in this
easy-to-prepare addition to your Healthiest Way of Eating.
It only takes 15 minutes—enjoy!
Prep and Cook Time: 15 minutes
1 lb tuna, cut into 4 pieces
2 medium cloves garlic, pressed
2 Tbsp finely grated or minced lemon rind
1 PLUS 2 Tbsp fresh lemon juice
2 Tbsp finely minced fresh sage
1 Tbsp finely minced fresh parsley
1/4 cup chicken or vegetable broth
Pinch red pepper flakes
Salt and black pepper to taste
Press the garlic, grate or mince the lemon rind, prepare the lemon
juice, and mince the herbs.
Rub tuna with 1 Tbsp fresh lemon juice and season with salt and black
pepper.
Preheat a stainless steel 10-12 inch skillet over medium heat for
about 2 minutes. Cook tuna on each side for about 1 1/2 minutes.
This is our (Stovetop Searing) cooking method. Remove from pan, and
place on a plate.
Add rest of ingredients to pan in order given, and cook for about
1 minute. Pour over tuna and serve.
Serving Suggestions: Serve with Steamed Vegetable Medley
Serves: 4
Total Weight: 133.52g
Nutrition per Serving:
132.05 Calories, 10.81 Calories from Fat, 2.44 Calories from Saturated
Fat, 26.83g Protein, 2.40g Carbs, 0.46g Dietary Fiber, 0.08g Soluble
Fiber, 0.28g Insoluble Fiber, 0.43g Total Sugar, 0.24g Monosaccharides,
0.04g Disaccharides, 1.19g Other Carbs, 1.20g Total Fat, 0.27g Saturated
Fat, 0.18g Mono Fat, 0.33g Poly Fat, 0g Trans Fatty Acids, 51.03 mg Cholesterol, 1mg Iron, 62.35mg Magnesium, 546.72mg Potassium, 43.99mg Sodium
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
