Marinated Grilled Chicken and Tomatoes - 7g Carbs, 1g Fiber
From: www.prevention.com
Prep time: 10 minutes
Total time: 25 minutes + marinating time
Serves: 4
3 Tbsp balsamic vinegar
2 tsp Dijon mustard
1 tsp minced garlic
3 Tbsp extra virgin olive oil
1 pt cherry or grape tomatoes, halved
1/4 cup sliced red onion
1 1/2 lb chicken breast cutlets (1/4" thick)
4 cup baby arugula
1. Whisk together vinegar, mustard, and garlic. Add oil in slow
stream, whisking to combine. Season to taste. Divide between
2 bowls. Add tomatoes and onion to one bowl and chicken to the
other. Marinate 15 minutes.
2. Heat grill pan coated with olive oil spray over medium heat.
Remove chicken from marinade (discard marinade). Grill chicken
in 2 batches, turning, until golden brown and cooked through,
6 minutes. Transfer to plate and cover to keep warm.
3. Toss arugula in bowl with marinated tomatoes and onion to
coat. Halve chicken and divide among 4 plates. Top with salad.
Serves: 4
Nutrition per Serving:
323 Calories, 15g Fat, 2.5g Sat Fat, 37g Protein, 7g Carbs, 1g Fiber,
269mg Sodium
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