Chili Banzos
Yield : 8 Servings (1/4 cup each)
Ingredients
2 cans (15 ounces each) garbanzo beans
Olive oil cooking spray
1 tablespoon reduced-sodium Worcestershire sauce
1-2 teaspoons chili powder
1-2 teaspoons garlic powder
1-2 teaspoons onion powder
1 teaspoon paprika
2-3 dashes hot pepper sauce
Salt, to taste
Directions
Rinse beans, drain, and dry well on paper toweling.
Arrange beans in large skillet; spray generously with cooking spray.
Cook over medium heat, stirring frequently, until beans begin to brown,
about 10 minutes. Remove from heat.
Combine Worcestershire sauce, spices, and hot pepper sauce; pour over
beans and stir to coat evenly. Sprinkle lightly with salt.
Transfer beans to jelly roll pan; bake at 325 degrees F. until beans are
very crisp on the outside, 20 to 25 minutes, stirring twice. Cool; store
in airtight container.
Nutritional Information Per Serving
Calories : 109 ; Protein : 5 g ; Fat : 2 g ; Sodium : 440 mg;
Cholesterol : 0 mg ; Carbohydrates : 18.5 g
Exchanges : 1-1/2 Bread
Source : 1,001 Delicious Recipes for People with Diabetes via The
Diabetic Gourmet Daily Recipe Mailer
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