Feta Walnut Stuffed Cucumbers - 8g Carbs, 3g Fiber
From: www.prevention.com
Recipes adapted from: The Vegetable Dishes I Can't Live Without by
Mollie Katzen - Copyright 2007
Salty feta mixes nicely with the flavor of slightly bitter walnuts, a
prime source of omega-3 fats, which may enhance brain function.
Time: 20 min
Servings: 4
1/2 cup walnut halves
1/4 cup chopped fresh parsley
1/2 cup crumbled feta cheese (about 2 oz)
1/4 cup fat-free milk
1 small clove garlic, minced (1/2 tsp)
1/2 tsp mild paprika
1/8 tsp ground red pepper
4 med cucumbers, peeled, halved lengthwise, and seeded
1. Combine walnuts and parsley in blender or food processor and pulse
until powdery in texture. Add cheese, milk, garlic, paprika, and ground
red pepper and puree until smooth.
2. Fill cucumbers with feta-walnut mixture, patting into place with fork
or spoon. Slice into wedges and lightly sprinkle tops with a little extra paprika.
Servings: 4
Nutrition per Serving:
164 Calories, 12.5g Fat, 3.5g Sat Fat, 17mg Cholesterol, 6g Protein,
8g Carbs, 3g Fiber, 222mg Sodium
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