Buckwheat Pancakes - 29g Carbs, 6g Fiber
From: South Beach Diet
What is your all-time favorite breakfast? For many, the answer is
simple: pancakes. This classic morning offering can be enjoyed
starting on Phase 2 of the South Beach Diet by simply swapping
out traditional ingredients for healthier ones. For example, use
buckwheat flour and whole-wheat flour instead of white flour. Try
this healthy and hearty breakfast pancake recipe today!
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Servings: 6
1 cup buckwheat flour
1 cup whole-wheat flour
1 large egg, beaten
1 Tbsp baking powder
1/2 cup applesauce, unsweetened
1 tsp vanilla extract
Cooking spray to coat skillet
1. In a medium bowl, thoroughly combine the buckwheat flour, whole wheat
flour, egg, and baking powder, mixing until evenly blended. Add 2 cups
of water, applesauce, and vanilla extract, and stir until only small
lumps remain.
2. Heat a large nonstick skillet coated with cooking spray over medium
heat. Working in batches, pour the batter into the pan and cook for
2 to 3 minutes, or until the bottom is browned.
3. Turn and cook for 1 to 2 minutes longer, or until golden brown. Remove
to a plate and keep warm. Repeat to make a total of 12 pancakes.
Servings: 6
Serving Size: 2 pancakes
Nutrition per Serving:
155 Calories, 2g Total Fat, 0.3g Saturated Fat, 256mg Sodium,
29g Carbs, 6g Dietary Fiber, 6g Protein
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