* Exported from MasterCook *
WW Zero Point Fresh Herb Sauce - 0 pts
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 bunch watercress -- tough stems removed, coarsely chopped (about 2 cups)
3 Tablespoons parsley -- fresh, leaves
1 medium scallion -- chopped (about 2 Tbsp)
3 Tablespoons basil -- fresh, leaves
1/2 cup plain fat-free yogurt -- Greek-style recommended
1/2 teaspoon table salt
In bowl of a blender or food processor, place all ingredients and pulse
until well combined. Pour into a bowl or plastic container and refrigerate
until ready to use.
Serves 8. Yields about 1/4 cup of sauce per serving.
Notes: This sauce will keep for up to 3 days, covered, in the
refrigerator.
You can substitute any fresh herb for either the parsley or the basil. And
consider swapping spinach for the watercress for a milder flavor. Or for a
peppery flavor, use arugula instead of the watercress.
When your garden's in full bloom, whip up this fresh, flavorful sauce.
Great as a vegetable dip, sandwich spread or condiment for grilled meat,
chicken or fish.
Cuisine:
"Mediterranean"
Source:
"Weight Watchers International"
S(Formatted by Chupa Babi):
"April 2013"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 14 Calories; trace Fat (6.2%
calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; trace
Cholesterol; 160mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0
Non-Fat Milk; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
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