* Exported from MasterCook *
WW Savory Bulgur with Vegetables = 1 pt plus
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon olive oil
1 cup zucchini -- chopped
1/2 cup carrots -- sliced
1/2 cup sweet red pepper -- chopped
1/4 cup scallion -- chopped
1/2 cup canned broth -- chik'n or veg
1 Tablespoon Dijon mustard
1 Tablespoon fresh lemon juice
1 teaspoon garlic powder
1/4 cup chopped fresh parsley
3 cups cooked bulgur
In a large skillet, heat oil. Add vegetables and cook until crisp-tender,
about 6 minutes.
Add broth, mustard, lemon juice and garlic powder; bring to a boil. Add
parsley and bulgur; heat through.
Serves 6. Yields about 3/4 cup per serving.
Bulgur is made of wheat berries that have been steamed, dried and crushed.
It has a mild taste and chewy texture - perfect in salads, meat and
vegetable dishes.
Cuisine:
"Mediterranean"
Source:
"Weight Watchers"
S(Formatted by Chupa Babi):
"April 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 101 Calories; 1g Fat (10.4%
calories from fat); 4g Protein; 21g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 126mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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