Wednesday, April 17, 2013

[Healthy_Recipes_For_Diabetic_Friends] Vegan Asian Mixed Herb Pesto - 3g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                       Vegan Asian Mixed Herb Pesto
 
Recipe By     :Paula Hamilton, "Food Day" in "Daily Review", July 6, 1994
Serving Size  : 10    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  Oil
     1/2           cup  Peanuts
  2              small  Green chile peppers -- seeded (I used jalapenoes)
  1         Tablespoon  fresh ginger root -- peeled, and finely chopped
  4                     Garlic cloves
  1 1/2           cups  Basil leaves
     1/4           cup  Mint leaves
     1/4           cup  Cilantro leaves
  3        Tablespoons  Lemon juice
  1 1/2      teaspoons  Salt
  1           teaspoon  Sugar
 
Heat oil in a small skillet until nearly smoking, then remove from the
heat and add the peanuts. Allow to sit until lightly browned. Remove the
nuts with a slotted spoon and drain, reserving the oil.
 
Put the peanuts in a food processor or blender and blend to a rough paste.
 
Add the chilies, ginger and garlic and continue to blend,
Add the herbs and a little of the reserved oil, and continue to blend.
Add the salt, sugar and lemon juice, and blend until the herbs are very
finely minced.
 
Transfer the mixture to a serving bowl and stir in the remaining oil.
 
Serve along side warm or cold noodles, and allow each eater to spoon sauce
to taste over a helping of noodles.
 
Serves 8 (one-quarter cup servings)
 
ChupaNote: if peanuts are a concern, replace with almonds, pistachios, or
cashews. Use raw, unsalted nuts; not toasted - you do that in step one.
 
Cuisine:
  "Asian"
Source:
  "Dorothy Hair 7/7/94 .idiscover.co.uk"
S(Formatted by Chupa Babi):
  "April 2013"
Yield:
  "2 1/2 cups"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 242 Calories; 25g Fat (91.8%
calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 322mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates.
 
 
Nutr. Assoc. : 0 0 920103 0 0 0 0 0 0 0 0

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