Spinach Burgers - 15.4g Carbs, 3.4g Fiber, 2g Sugar OR 8.5g Carbs, 4.3g Fiber, 1.6g Sugar
From: www.thevillagecook.com/spinach-burgers
I promised something a bit more "booty-friendly" and here it is! These
are high in protein, low in carbs and absolutely delicious.
1 16 oz bag chopped spinach, thawed and well drained
2 egg whites
1 whole egg
1/4 cup diced onion
1/2 cup cheese, shredded
1/2 cup bread crumbs
1 tsp red pepper flakes
1 tsp salt
1/2 tsp garlic powder
Now, form into burger-sized patties. (or you can do spinach balls).
Heat a non stick skillet over med-high. Spray with a bit of cooking spray.
Some may have to wait their turn, depending on your skillet size.
Cook for 4-6 minutes each side.
Serve on your choice of bread product, or eat them "naked".
Servings: 4
Serving Size: 178 g (178 g = 6.27 oz // 6.27 oz = 0.78 cups)
Nutrition per Serving:
165 Calories, 63 Calories from Fat, 7g Total Fat, 3.6g Saturated Fat,
56mg Cholesterol, 901mg Sodium, 15.4g Total Carbs, 3.4g Dietary Fiber,
2g Sugars, 11.9g Protein
Vitamin A 220% - Vitamin C 55% - Calcium 25% - Iron 23%
Nutrition Grade: A
Good points:
High in calcium
High in iron
Very high in manganese
High in magnesium
High in phosphorus
High in potassium
High in riboflavin
High in selenium
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
Bad points:
High in saturated fat
High in cholesterol
Very high in sodium
Using reduced fat mozzarella, no salt, almond meal/flour instead of breadcrumbs.
Servings: 4
Serving Size: 178 g (178 g = 6.27 oz // 6.27 oz = 0.78 cups)
Nutrition per Serving:
180 Calories, 100 Calories from Fat, 11.1g Total Fat, 2.2g Saturated Fat,
0g Trans Fat, 48mg Cholesterol, 200mg Sodium, 8.5g Total Carbs,
4.3g Dietary Fiber, 1.6g Sugars, 11.1g Protein
Vitamin A 219% - Vitamin C 55% - Calcium 26% - Iron 22%
Nutrition Grade: A
Good points:
Low in sugar
High in calcium
High in iron
High in manganese
High in magnesium
High in potassium
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
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