Saturday, April 20, 2013

[Healthy_Recipes_For_Diabetic_Friends] Cheddar Pecan Biscuits - 4.1g Carbs, 0.7g Fiber, 0g Sugar

 

Cheddar Pecan Biscuits - 4.1g Carbs, 0.7g Fiber, 0g Sugar

From: dLife

Savory pecan bites with Cheddar cheese and cayenne pepper.
Prep Time: 20 min
Cook Time: 12 min
Difficulty: Intermediate
Servings: 30

1/4 lb Butter, unsalted
1/4 lb shredded cheddar cheese
2 oz chopped pecans
1/4 tsp ground cayenne (red pepper)
1/4 tsp salt
1 1/4 cup white whole wheat flour

In large bowl, mix butter, cheddar cheese, pecans, cayenne pepper, and salt until well blended.

Gradually mix in flour, using your hands to work in last bit. The result will be stiff dough much like shortbread.

Form dough into logs about 1" thick, and 10" long. Wrap each log in
waxed paper, and refrigerate until firm, at least 3 hours.

Preheat oven to 350°F. Line baking sheet with parchment paper

Unwrap chilled logs of dough, and slice into 1/4" thick rounds using
sharp knife.

Place slices about 1/4" apart on baking sheets.

Bake for 12 minutes, until firm and slightly browned at the edges.

Allow wafers to cool 1 minute before removing from pan.

Servings: 30
Nutrition per Serving:
55.2 Calories, 3.8g Total Fat, 2.2g Saturated Fat, 0.1g Unsaturated Fat, 4.1g Total Carbs, 0.7g Dietary Fiber, 0g Sugars, 3.7mg Potassium, 1g Protein, 26mg Sodium

Dietary Exchanges: 3.8 Fat, 0.1 Meat, 0.3 Starch

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