Wednesday, April 3, 2013

[Healthy_Recipes_For_Diabetic_Friends] Tangy, Creamy Balsamic Vinaigrette - 4.2g Carbs, 0.7g Fiber, 0g Sugar

 

Tangy, Creamy Balsamic Vinaigrette - 4.2g Carbs, 0.7g Fiber, 0g Sugar

From: SparkPeople user SP_STEPF

This is my go-to dressing. I use it on everything from steamed veggies
to salads and sandwiches.
Prepare: 3 min
Servings: 8

1/2 cup balsamic vinegar
1/4 cup tahini
1 Tbsp low-sodium soy sauce
3 cloves garlic
1 tsp ground black pepper
1/4 cup water
Handful fresh parsley OR 1 sprig fresh rosemary, leaves only (optional)

Place all ingredients in a blender or Magic Bullet and process until
smooth. Add more water if needed to thin the dressing. Refrigerate for
up to a week.

Tips - -
This dressing is quite thick, especially after being refrigerated. Feel
free to thin it with additional water.

Chef Meg's Tip of the Day --
No tahini? Try natural peanut or sunflower seed butter.

Servings: 8
Serving Size: 2 tablespoons
Nutrition per Serving:
55.5 Calories, 4g Total Fat, 0.6g Saturated Fat, 1.8g Polyunsaturated Fat,
1.5g Monounsaturated Fat, 0mg Cholesterol, 88.8mg Sodium, 39.6mg Potassium,
4.2g Total Carbs, 0.7g Dietary Fiber, 0g Sugars, 1.5g Protein

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