Saturday, April 13, 2013

[Healthy_Recipes_For_Diabetic_Friends] Vietnamese Scallion Oil - trace Carbohydrate; trace Dietary Fiber

 

                      
* Exported from MasterCook *

                         Vietnamese Scallion Oil

Recipe By     :
Serving Size  : 24    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  thinly sliced scallions -- green part only
  1           teaspoon  salt
  1           teaspoon  kosher salt
     1/2           cup  canola oil

In a heatproof bowl, combine the scallions, sugar, and salt. In a small
saucepan, heat the oil over medium heat until shimmering but not smoking.
Pour the oil over the scallions; it will sizzle vigorously. Stir gently,
then let cool. If not using right away, cover and refrigerate. The oil
keep for up to 1 day.

Makes 1 1/2 cups (24 one-tablespoon servings)

AuthorNote: tis simple condiment adds sweetness and richness to dishes, as
well as mild onion flavor, when you pour the hot oil over the scallion
slices it should sizzle vigorously, parcooking the scallions and
extracting their flavor.

Cuisine:
  "Asian"
Source:
  "Vietnamese Home Cooking by Charles Phan, 2012"
S(Formatted by Chupa Babi):
  "April 2013"
Yield:
  "1 1/2 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 41 Calories; 5g Fat (96.6% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 168mg Sodium.  Exchanges: 0 Vegetable; 1 Fat.

Nutr. Assoc. : 926087 0 0 0

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