Thursday, May 31, 2012

[Healthy_Recipes_For_Diabetic_Friends] Muskegharpy Mustard Greens Pesto - 3g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Muskegharpy Mustard Greens Pesto

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cloves Garlic
1/4 cup Whole Raw Almonds -- Raw Almonds
1/4 cup Finely Shredded Asiago Cheese
1 cup Mustard greens -- Clean, Dry, De-stemmed
5 Tablespoons Olive Oil

Chop garlic, almonds, and cheese in the bowl of a food processor with the
big blade–go for a medium grind.

Add the greens, pulse a few times to incorporate. Everything should be the
same size.

With food processor running, pour in olive oil. Don't over process or
you'll end up with a paste.

Place in ice cube trays to freeze.

This is a basic recipe to be used as a platform for other dishes. You can
increase the oil as you need, it's a bit thick and can be used right away
over pasta.

Add salt or other ingredients as you use the pesto, the flavor will vary
greatly from green to green.

Be advised that this pesto is very sharp and bright at first that mellows
with age.

Serves 4

Source:
"Tastykitchen.com"
S(Formatted by Chupa Babi):
"May 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 233 Calories; 24g Fat (88.2%
calories from fat); 4g Protein; 3g Carbohydrate; 1g Dietary Fiber; 6mg
Cholesterol; 91mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 4 1/2 Fat.

Nutr. Assoc. : 0 900018 25000 0 0

__._,_.___
Recent Activity:
.

__,_._,___