WW-style perogy (Eastern European)
* Exported from MasterCook *
WW Potato Cheese Dumplings with Sour Cream Chive Dip - 3 pts
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 spray cooking spray
1 medium potatoes -- baking, peeled and cut into 1-inch pieces
2 medium garlic cloves
2 ounces low-fat cheddar -- or colby cheese, shredded (about 1/2 cup)
2 tablespoons fat-free sour cream
24 wonton wrappers -- round (about 6 oz total)
1/4 cup fat-free sour cream
1 tablespoon chives -- fresh, minced
Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
Combine potato and garlic in a medium saucepan. Cover with water and set
pan over high heat. Bring to a boil and boil until potato is fork-tender,
about 8 minutes. Drain and transfer potato and garlic to a large bowl; add
cheese and 2 tablespoons of sour cream. Mash mixture together with a fork
until lumpy.
Place wonton wrappers on a flat surface. Drop potato mixture by
tablespoonfuls onto center of each wrapper. Moisten edges of wrapper with
wet fingers, fold over one side to make a half circle and press sides
together to seal. Transfer filled wrappers to prepared baking sheet and
coat surface with cooking spray.
Bake until wontons are golden brown, about 15 minutes.
Meanwhile, combine remaining 1/4 cup of sour cream and chives. Mix well
and serve with potato dumplings. Yields 4 wontons and 1 tablespoon of dip
per serving.
Serves 6
Preparation Time: 20 min
Cooking Time: 25 min
These pierogi-like dumplings are easy to make—don't let the wonton
wrappers scare you. It's as simple as stuffing, folding and baking.
Description:
"Not pts plus"
Cuisine:
"Eastern European"
Source:
"Weight Watchers International"
S(Formatted by Chupa Babi):
"May 2012"
Yield:
"24 dumplings"
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Per Serving (excluding unknown items): 139 Calories; 1g Fat (9.1% calories
from fat); 7g Protein; 24g Carbohydrate; 1g Dietary Fiber; 6mg
Cholesterol; 253mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
0 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
