Mediterranean Layer Dip - 5g Carbs, 2g Fiber, 1g Sugar
From: Holly Clegg - Real Living Nutrition Food Editor
This captivating dip layered with fantastic flavors is a show-stopper!
Feel free to double this recipe and watch it disappear.
Servings: 8
Serving size: 1/2 cup
1 (7-oz) container hummus
1 cup coarsely chopped fresh baby spinach
1/2 cup chopped tomatoes
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup crumbled reduced-fat feta cheese
2 Tbsp sliced kalamata or black olives
1. Spread the hummus on a 9-inch serving plate.
2. Sprinkle evenly with the remaining ingredients and refrigerate until
serving time.
Terrific Tidbit - -
Look for different containers of flavored hummus to give this recipe
extra punch. If you can't find this container size, just buy the bigger
one and use 7 ounces—then serve the rest another day!
Servings: 8
Serving size: 1/2 cup
Nutrition per Serving:
61 Calories, 31 Calories from Fat, 3g Total Fat, 1g Saturated Fat,
2mg Cholesterol, 189mg Sodium, 5g Total Carbs, 2g Dietary Fiber,
1g Sugars, 3g Protein
