This is a great way to use up the bits & pieces in your fridge. Mince leftovers in the food processor and add to the cabbage mix.
* Exported from MasterCook *
WW Vegetarian Dumplings and Soy Dipping Sauce - 3 pts
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 spray cooking spray -- (s)
2 teaspoons olive oil
1 1/2 cups green cabbage -- shredded, or cole slaw mix (shredded green cabbage and carrots)1/2 cup(s) carrot(s), shredded
2 medium garlic cloves -- minced
2 medium scallions -- minced, divided
2 tsp low-sodium soy sauce
24 wonton wrappers -- half of a 12 oz package
1/4 cup low-sodium soy sauce
1 teaspoon sesame oil
Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
Heat oil in a large skillet over medium-high heat. Add cabbage, carrots,
garlic and 1 minced scallion; sauté until cabbage wilts, about 2 minutes.
Remove from heat and stir in 2 teaspoons of soy sauce.
Place wonton wrappers on a flat surface. Drop vegetable mixture by
teaspoonfuls onto center of each wrapper. Moisten edges of wrapper with
wet fingers, fold over one corner to make a triangle and press sides
together to seal. Transfer filled wrappers to prepared baking sheet and
coat surface with cooking spray.
Bake until wontons are golden brown, about 15 minutes.
Meanwhile, in a small bowl, combine remaining 1/4 cup of soy sauce,
remaining minced scallion and sesame oil. Mix well and serve with wontons.
Serves 6, Yields 4 wontons and 1 tablespoon of dipping sauce per serving
(24 wontons and 6 tablespoons dipping sauce)
Preparation Time: 20 min
Cooking Time: 18 min
Description:
"Not pts plus"
Cuisine:
"Asian"
Yield:
"24 wontons"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 130 Calories; 3g Fat (21.0%
calories from fat); 4g Protein; 21g Carbohydrate; 1g Dietary Fiber; 3mg
Cholesterol; 654mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Vegetable; 1/2
Fat.
Nutr. Assoc. : 0 0 4920 0 0 0 905617 0 0
