Hearty Vegetable Soup - 20g Carbs, 6g Fiber
From: www.swansonvitamins.com
A filling soup that is low in calories (just 116 per serving), Swanson
Hearty Vegetable Soup is packed with fresh vegetables, organic beans
and organic spices. Warm and comforting, this soup is delicious year-round.
Guaranteed to be a favorite, Swanson Vegetable Soup is a simple meal
that makes sure your family gets their veggies.
This vegetarian-designed soup features a blend of organic spices, including
bay leaves, parsley, garlic and peppercorns. Eden Foods Kidney Beans and
Kamut Pasta Spirals add fiber, while Diced Tomatoes have basil for extra
flavoring. This soup uses an array of fresh vegetables to add nutrients
and flavor. Swanson Hearty Vegetable Soup is made with carrots, parsnips,
cabbage, zucchini, onion and celery, but you can also add your favorite
veggies to this versatile soup. It's so delicious you won't even realize
you're eating something healthy!
For a fresh lunch that will fill you up without filling you out, enjoy
a bowl of Swanson Hearty Vegetable Soup!
Cook Time: 40 minutes
Servings: 12
1 Tbsp Swanson Organic Organic Extra Virgin Olive Oil, Cold-Pressed
1 medium onion, diced
2 celery ribs, sliced
2 carrots, diced
2 parsnips, diced
2 (32 oz cartons) vegetable broth
2 Swanson Organic 100% Certified Organic Bay Leaves - Whole
1 can Eden Foods Diced Tomatoes with Basil, Organic
1 cup cabbage, diced
1 small zucchini, diced
1 cup Eden Foods Kamut Spirals, Organic 100% Whole Grain
1 can Eden Foods Kidney Beans (Dark Red), Organic
1 Tbsp Swanson Organic 100% Certified Organic Parsley Leaves
1/4 tsp Swanson Organic 100% Certified Organic Peppercorns Whole
1/4 tsp Swanson Organic 100% Certified Organic Garlic Powder
Peel, chop or slice all vegetables. In a large pot over medium heat,
saute oil, onions, celery and carrots until onion is translucent. Add
garlic and parsnips. Cook for another 5 minutes.
Add broth, tomatoes and bay leaves and bring to a boil. Add cabbage,
zucchini and pasta. Cook for 7 to 10 minutes.
Add beans and parsley. Bring to another boil and simmer for 15 to
20 minutes. Remove bay leaves and serve!
Servings: 12
Serving size: 1 cup
Nutrition per Serving:
116 Calories, 2g Total Fat, .3g Saturated Fat, 0g Trans Fat,
1g Monounsaturated Fat, .3g Polyunsaturated Fat, 5g Protein,
20g Carbs, 6g Fiber, 402mg Sodium
