Black Beans a la Olla - 27.5g Carbs, 9.2g Fiber
{Suggestion: To cut back on the salt use no salt added tomatoes and
tomato sauce. Take care, Gloria}
From: Allrecipes.com - Submitted By: kimmers
"Black beans and tomatoes are simmered with spices and herbs in this
flavorful side dish from Argentina."
Prep Time: 25 Minutes
Cook Time: 20 Minutes
Ready In: 45 Minutes
Servings: 6
2 Tbsp olive oil
2 large onions, diced
6 cloves garlic, chopped
1 (19oz can) black beans, rinsed and drained
1 (16oz can) tomato sauce
2 tomatoes, diced
2 tsp ground cumin
1/2 tsp cayenne pepper
3/4 cup chopped fresh cilantro
1/2 cup chopped green onions
1/4 cup chopped fresh cilantro
Heat the olive oil in a large pot over medium-high heat; cook the
onions and garlic in the oil until the onions are translucent, 5 to
7 minutes. Stir in the black beans, tomato sauce, diced tomatoes, cumin,
and cayenne pepper; reduce heat to medium-low and simmer 5 minutes. Add
3/4 cup cilantro and simmer another 2 minutes. Stir in the green onions
and remove from heat. Garnish with 1/4 cup cilantro.
Servings: 6
Nutrition per Serving:
179 Calories, 5.3g Total Fat, 0mg Cholesterol, 753mg Sodium,
27.5g Total Carbs, 9.2g Dietary Fiber, 8g Protein
