Slow Cooker Jerk Turkey Soup
1/4 tsp ground allspice
1/4 tsp cayenne pepper
1/2 tsp ground ginger
1/2 tsp granulated garlic
1/2 tsp black pepper, divided
1 lb skinless boneless turkey breast , cut into 1 inch chunks
1 large clove garlic, minced
1 medium onion, chopped
1 - 14 1/2 oz can fire roasted diced tomatoes with green chili pepper,
undrained
1 - 15 oz canned no added salt black beans, drained and rinsed
2 cup chicken broth, low sodium
1 Tbsp fresh lime juice
2 Tbsp fresh cilantro, minced
Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon black
pepper in a medium bowl.
Add turkey and toss to coat; set aside for 15 minutes.
Place turkey in a 5 quart slow cooker and any spices remaining in bowl.
Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4
teaspoon of pepper; stir.
Cover and cook on Low setting for 6 to 7 hours.
Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
Makes: 6 servings
Nutritional Information per Serving: Calories 180, Protein 23 gr, Fat 1
gr, Sat fat 0 gr, Carbs 18 gr, Sugar 4 gr, Fiber 4 gr, Sodium 244 mg,
Cholesterol 42 mg
Darlene
--
Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.
Posted by: Darlene BC <dsharple@shaw.ca>
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