Sunday, November 20, 2016

[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Jerk Turkey Soup


Slow Cooker Jerk Turkey Soup

1/4 tsp ground allspice
1/4 tsp cayenne pepper
1/2 tsp ground ginger
1/2 tsp granulated garlic
1/2 tsp black pepper, divided
1 lb skinless boneless turkey breast , cut into 1 inch chunks
1 large clove garlic, minced
1 medium onion, chopped
1 - 14 1/2 oz can fire roasted diced tomatoes with green chili pepper,
1 - 15 oz canned no added salt black beans, drained and rinsed
2 cup chicken broth, low sodium
1 Tbsp fresh lime juice
2 Tbsp fresh cilantro, minced

Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon black
pepper in a medium bowl.

Add turkey and toss to coat; set aside for 15 minutes.

Place turkey in a 5 quart slow cooker and any spices remaining in bowl.
Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4
teaspoon of pepper; stir.

Cover and cook on Low setting for 6 to 7 hours.

Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.

Makes: 6 servings

Nutritional Information per Serving: Calories 180, Protein 23 gr, Fat 1
gr, Sat fat 0 gr, Carbs 18 gr, Sugar 4 gr, Fiber 4 gr, Sodium 244 mg,
Cholesterol 42 mg


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demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.


Posted by: Darlene BC <>
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