Wednesday, November 2, 2016

[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Tex-Mex Chicken


Slow Cooker Tex-Mex Chicken

1 pound boneless, skinless chicken thighs, visible fat removed, rinsed,
and patted dry
1 - 16 oz package frozen onion and pepper strips, thawed
1/4 cup water
1 - 10 oz can diced tomatoes and green chilies
1 teaspoon ground cumin

Coat a medium nonstick skillet with cooking spray. Heat over medium-high

Add thighs and brown on one side, reduce heat to medium, and brown other
side; spray as needed. Remove from skillet.

Add onions and peppers to skillet and cook until just tender.

Transfer onions and peppers to 4- to 5-quart slow cooker and arrange
thighs on top. Pour in 1/4 cup water and tomatoes.

Cook on LOW 4 hours and stir in cumin. Cook an additional 30 minutes, or
until thighs are very tender.

Makes: 6 servings

Nutritional Information per Serving: Calories 121, Protein 16 gr, Fat
3.2 gr, Sat fat .8 gr, Carbs 6.4 gr, Sugar 2.7 gr, Fiber 0 gr, Sodium
267 mg, Cholesterol 72 mg



Posted by: Darlene BC <>
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