Saturday, January 23, 2016

[Healthy_Recipes_For_Diabetic_Friends] Roasted Garlic Parmesan Cabbage Wedges - 12.3g Carbs, 4.6g Fiber, 5.7g Sugar


Roasted Garlic Parmesan Cabbage Wedges - 12.3g Carbs, 4.6g Fiber, 5.7g Sugar

This is about the crunchiest cabbage ever, and damn good too. by Christina Cherrier
This is a wonderful, healthy side dish to accompany your grilled meats: Roasted cabbage wedges seasoned with garlic, parmesan and spices. Quick and super simple to make in the oven, this is one of the best recipe ideas you must keep in your recipes list. Yum!
Prep time: 10 min  
Cook time: 20 to 30 min  
Servings: 4  

1 cabbage head (green cabbage or Savoy)
1/2 cup grated Parmesan
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp dried basil
3 cloves garlic, finely minced (3 or 4)
Kosher salt, to taste
Freshly ground black pepper, to taste
2 Tbsp olive oil

1. Preheat your oven to 400°F and line a baking sheet with foil or parchment paper.

2. Combine parmesan, thyme, oregano, basil, minced garlic, salt and pepper in a bowl.

3. Quarter the cabbage head lengthwise then cut in 2 or 3 for each quarter. Arrange the cabbage wedges on the prepared baking sheet. Brush with olive oil, then sprinkle generously with the parmesan and garlic mixture.

4. Roast for 20 – 30 minutes, until crispy around the edges and serve warm.

Tips: To properly cut the cabbage wedges the trick is to keep a portion of the core on each slice so they hold well in one piece. You can use an Italian spice blend in substitution for the various herbs of the recipe.

Nutrition From:
Servings: 4
Serving Size: 217 g
Nutrition per Serving: 200 Calories, 120 Calories from Fat, 13.3g Total Fat,  5.1g Saturated Fat, 0g Trans Fat, 20mg Cholesterol, 335mg Sodium, 317mg Potassium, 12.3g Total Carbs, 4.6g Dietary Fiber, 5.7g Sugars, 11.6g Protein
Vitamin A 8% - Vitamin C 110% - Calcium 33% - Iron 6%
Nutrition Grade: B

Good points:
    High in calcium
    Very high in phosphorus
    Very high in vitamin C

Bad points:
    High in saturated fat


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