Thursday, January 7, 2016

[Healthy_Recipes_For_Diabetic_Friends] Raw Cauliflower Hummus - 14.9g Carbs, 6.1g Fiber, 4g Sugar


Raw Cauliflower Hummus - 14.9g Carbs, 6.1g Fiber, 4g Sugar

Makes: about 2 cups

1 medium head cauliflower, cut into florets
1/4 cup tahini
1 Tbsp ground turmeric
1  clove garlic OR 2 tsp of garlic powder
2 Tbsp ground cumin
1 lemon, juiced
2 Tbsp apple cider vinegar, plus more to taste (1-2 Tbsp )
3 Tbsp extra virgin olive oil, plus more to taste
1/4 tsp sea salt, plus more to taste

Cut the florets into small pieces and put in the bowl of a food processor. Pulse several times, then add the tahini, turmeric, garlic, cumin, lemon juice, vinegar, olive oil, and sea salt. Blend until smooth. Taste and adjust any of the ingredients as desired, adding more olive oil for extra creaminess. Cover and chill until ready to use; bring to room temperature before serving as a dip.

Nutrition From:
Servings: 4
Serving Size: 198 g
Nutrition per Serving: 239 Calories, 176 Calories from Fat, 19.6g Total Fat, 2.8g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 184mg Sodium, 623mg Potassium, 14.9g Total Carbs, 6.1g Fiber, 4g Sugars, 6.3g Protein
Vitamin A 1% - Vitamin C 125% - Calcium 13% - Iron 27%
Nutrition Grade: A

Good points:
    No cholesterol
    High in iron
    Very high in vitamin C


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)