Thursday, November 19, 2015

[Healthy_Recipes_For_Diabetic_Friends] Avocado Ranch Dressing - 12.6g Carbs, 7.2g Fiber, 1.9g Sugar


Avocado Ranch Dressing - 12.6g Carbs, 7.2g Fiber, 1.9g Sugar

From: - Dr Axe
Total Time: 35 min
Serves: 4

1 cup goat milk kefir
2 Tbsp chopped scallions, green tops
2 tsp chopped fresh thyme
2 tsp chopped fresh parsley
1 tsp chopped fresh dill
2 tsp roasted garlic
1/4 tsp onion powder
1/4 tsp paprika
1/8 tsp cayenne pepper
Cracked black pepper, to taste
Salt, to taste
2 very ripe avocados

In a small bowl, combine all of the ingredients except the avocados and blend well with a wire whisk. Cover with plastic wrap and allow to sit at room temperature for 30 minutes to 1 hour to let the flavors marry.

Mash the avocados just before serving and mix into the dressing. Refrigerate any remaining dressing. Dressing will keep for 3–5 days without the avocados and 1–2 days with the avocados.

Nutrition From:
Serves: 4
Serving Size: 167 g
Nutrition per Serving: 246 Calories, 195 Calories from Fat, 21.7g Total Fat, 5.4g Saturated Fat, 0g Trans Fat, 8mg Cholesterol, 78mg Sodium, 523mg  Potassium, 12.6g Total Carbs, 7.2g Dietary Fiber, 1.9g Sugars, 4.2g Protein


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