Thursday, November 5, 2015

[Healthy_Recipes_For_Diabetic_Friends] Easy Greek Baked Salmon - 3.5g Carbs, 0.5g Fiber, 1.5g Sugar

 

Easy Greek Baked Salmon - 3.5g Carbs, 0.5g Fiber, 1.5g Sugar

From: http://healthyaperture.com

Serve: 2

2 (4 to 6 oz) salmon fillets
Salt and Pepper, to taste
1/4 tsp dried basil or oregano flakes
1/4 cup canned diced tomatoes
1/4 cup black ripe olives
2 Tbsp crumbled feta cheese
1 Tbsp sun-dried tomato pesto

Preheat oven to 400 degrees F.

Season salmon with salt, pepper and basil. Place in a baking dish.

Top evenly with remaining ingredients.

Bake at 400 degrees F, covered, for 10 minutes*. Uncover and bake an additional 2 to 5 minutes or until desired degree of doneness.

*Depending on the thickness of your fish, you may want to uncover at 8 minutes. Be careful not to overcook.

Serve: 2
Nutrition per Serving: 202 Calories, 7g Fat, 3.5g Carbs, 0.5g Fiber, 1.5g Sugar, 33.5g Protein, 500mg Sodium


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Posted by: chefgloria1030@yahoo.com
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