Saturday, August 22, 2015

[Healthy_Recipes_For_Diabetic_Friends] Zucchini Slaw - 11g Carbs, 3g Fiber

 

Zucchini Slaw - 11g Carbs, 3g Fiber

From: www.cuisinerecipes.com
Loaded with fresh herbs and bright lemon flavor, this slaw is just one tasty use of summer's most prolific vegetable.
Servings: 4
Total time: 45 mi

JULIENNE:
4 zucchini (8 cups)
2 tsp kosher salt

ADD:
6 scallions, sliced on the bias
1/4 cup chopped fresh parsley
2 Tbsp chopped fresh mint
2 tsp minced fresh oregano
Minced zest of 1 lemon

WHISK:
1/4 cup olive oil
3 Tbsp fresh lemon juice
Black pepper to taste
Shaved pecorino

Julienne zucchini on a mandoline until you reach the seeds, then turn and repeat with remaining sides. Cut the strips crosswise (for easier eating). Toss zucchini with salt and let sit in a colander to drain excess liquid, 30 minutes; transfer to a salad spinner and spin until dry. Transfer zucchini to a large bowl.

Add scallions, parsley, mint, oregano, and zest.

Whisk together oil and lemon juice; season with pepper and pour over slaw. Toss slaw to combine and top with pecorino.

Servings: 4
Nutrition per Serving: 175 calories, 15g Total Fat, 2g Sat, 0mg Cholesterol, 506mg Sodium, 11g Carbs, 3g Fiber, 4g Protein


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Posted by: chefgloria1030@yahoo.com
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