Salmon and Summer Veggies in Foil - 11.7g Carbs, 3.8g Fiber, 5.9g Sugar
From: www.cookingclassy.com
Prep Time: 15 min
Cook Time: 30 min
Servings: 4
4 (5 - 6 oz) skinless salmon fillets
2 small zucchini (13 oz) sliced into half moons
2 small yellow squash (13 oz) sliced into half moons
2 shallots, 1 thinly sliced AND 1 chopped (there are usually two in a whole shallot)
1 clove garlic, minced
2 1/2 Tbsp olive oil, divided
Salt and freshly ground black pepper
1 1/2 Tbsp fresh lemon juice
2 large Roma tomatoes, diced
1 Tbsp chopped fresh thyme (or 1 tsp dried)
3/4 tsp dried oregano
1/2 tsp dried marjoram
Preheat oven to 400 degrees. Cut 4 sheets of aluminum foil into 17-inch lengths.
Toss zucchini, squash, sliced shallot and garlic together with 1 Tbsp olive oil. Season with salt and pepper to taste and divide among 4 sheets of foil, placing veggies in center of foil.
Brush salmon fillets with 1 Tbsp of the olive oil, season bottom side with salt and pepper then place one fillet over each layer of veggies on foil. Drizzle lemon juice over salmon and season top with salt and pepper.
Toss together tomatoes, remaining diced shallot, thyme, oregano and marjoram with remaining 1 1/2 tsp olive oil and season lightly with salt and pepper. Divide tomato mixture over salmon fillets. Wrap sides of foil inward then fold up ends to seal. Place on a rimmed baking sheet and bake in preheated oven until salmon has cooked through, about 25 - 30 minutes (cook time may vary based on thickness of salmon fillets). Carefully open foil packets and serve warm.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 462 g
Nutrition per Serving: 296 Calories, 113 Calories from Fat, 12.5g Total Fat, 1.5g Saturated Fat, 0g Trans Fat, 83mg Cholesterol, 220mg Sodium, 636mg Potassium, 11.7g Total Carbs, 3.8g Dietary Fiber, 5.9g Sugar, 37.6g Protein
Vitamin A 23% - Vitamin C 67% - Calcium 6% - Iron 11%
Nutrition Grade: B+
Good points:
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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