Monday, October 27, 2014

[Healthy_Recipes_For_Diabetic_Friends] CP Sweet Potato Stuffing - 30g Carbs, 3g Fiber

 

CP Sweet Potato Stuffing - 30g Carbs, 3g Fiber

{Recipe does not specify what type of bread. Be sure to use a bread that is healthy. Low salt broth or home made also a good choice as well as no salt added butter. Take care, Gloria}
From: www.tasteofhome.com - Quick Cooking September/October 1998, p17

"Mom likes to make sure there will be enough stuffing to satisfy our large family," relates Kelly Pollock of London, Ontario. "For our holiday gatherings, she slow-cooks this tasty sweet potato dressing in addition to the traditional stuffing cooked inside the turkey."
Servings: 10
Prep: 15 min
Cook: 4 hours

1/4 cup butter, cubed
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup chicken broth
1/2 tsp salt, optional
1/2 tsp rubbed sage
1/2 tsp poultry seasoning
1/2 tsp pepper
6 cups dry bread cubes
1 large sweet potato, cooked, peeled and finely chopped
1/4 cup chopped pecans

In a Dutch oven, heat butter over medium-high heat. Add celery and onion; cook and stir until tender. Stir in broth and seasonings. Add  remaining ingredients; toss to combine. Transfer to a greased 3-qt. slow cooker. Cook, covered, on low 4 hours or until heated through.

Servings: 10
Serving Size: 1 cup (calculated without salt)
Nutrition per Serving:  200 Calories, 8g Fat, 3g Saturated Fat, 12mg Cholesterol, 337mg Sodium, 30g Carbs, 3g Fiber, 5g Protein


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Posted by: chefgloria1030@yahoo.com
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