Italian Tuna Salad - 5.9g Carbs, 1.6g Fiber, 2.4g Sugar
From: dLife
Tuna, mozzarella, and tomatoes tossed with a zesty red wine vinegar, hot pepper flake, and basil dressing.
Prep Time: 5 hours
Cook Time: 0 minutes
Difficulty: Easy
Servings: 4
2 oz shredded mozzarella cheese
12 oz canned white tuna, packed in water, drained
1 cup fresh cherry tomatoes
1 each red onion
2/3 cup fresh chopped celery
2 Tbsp olive oil
3 Tbsp red wine vinegar
1 1/2 tsp dried basil
1/4 tsp hot red pepper flakes
1/8 tsp black pepper
In large bowl, mix mozzarella, tuna, tomatoes, onions, and celery.
In small bowl, whisk oil, vinegar, basil, red pepper flakes, and pepper.
Pour dressing over tuna mixture. Toss gently.
Cover and refrigerate for 1 hour.
Servings: 4
Nutrition per Serving: 311 Calories, 14.3g Total Fat, 3.9g Saturated Fat, 2.4g Unsaturated Fat, 479.2mg Potassium, 188mg Sodium, 39.6g Protein, 5.9g Total Carbs, 1.6g Dietary Fiber, 2.4g Sugars
Dietary Exchanges: 2 Fats, 1 Vegetable, 1 Meat, 5 Lean Meats
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
