Tuesday, April 22, 2014

[Healthy_Recipes_For_Diabetic_Friends] Grilled Chimichurri Pork Roast - 0g Carbs, 0g Fiber, 0g Sugar

 

Grilled Chimichurri Pork Roast - 0g Carbs, 0g Fiber, 0g Sugar

From: National Pork Board - www.porkbeinspired.com VIA dlife

Tender, marinated pork that can be made simply on the grill.
Prep Time: 24 hours
Cook Time: 45 min
Difficulty: Intermediate
Servings: 12

3 lb top loin pork roast
1 cup chopped parsley
1/4 cup fresh chopped onion
6 each medium garlic cloves
1/4 cup fresh lemon juice
1/4 cup olive oil
1 tsp ground oregano
1 tsp salt
1/2 tsp black pepper
1 each medium lemons
1 each medium limes

Place pork roast in self-sealing plastic bag. In food processor, place parsley, onion, and garlic and pulse until minced. Add remaining ingredients, except lemon and lime and process to blend. Coat pork in plastic bag with this mixture. Seal bag and refrigerate overnight.

Prepare medium-hot fire in grill. Remove pork from marinade (discard marinade) and place pork roast over drip pan on grill over indirect heat.

Close grill cover and cook until internal temperature (measured with a meat thermometer) reads 155 degrees F., about 45 minutes to an hour. Let stand 10 minutes before slicing. Garnish with lemon and lime slices.

Servings: 12
Nutrition per Serving: 169.7 Calories, .2g Total Fat, 1.6g Saturated Fat, 0.5g Unsaturated Fat, 5541.4mg Potassium,  63mg Sodium, 0g Total Carbs, 0g Dietary Fiber, 0g Sugars, 28.8g Protein    

Dietary Exchanges: 1 Fat, 1/2 Vegetables, 3 1/2 Meats

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