Tuesday, March 11, 2014

[Healthy_Recipes_For_Diabetic_Friends] Easy Cinnamon Crisps - 2g Net Carbs, 1g Fiber

 

Easy Cinnamon Crisps - 2g Net Carbs, 1g Fiber

Recipe by: Rachel Stella
Don't give in to cravings! You can have a great tasting crunchy sweet treat that's sure to cure the sugar blues! These new and improved crisps taste like cinnamon covered graham crackers. They make a great nibbling snack in the afternoon and kids love them when you serve with some Fresh Raspberry Fruit Dip for dipping!
Category: desserts
Prep time: 2 hours
Cook time: 15 min
Total time: 2 hours 15 min
Serves: 8

1 cup almond flour
1/4 cup sugar substitute (We use Splenda)
1/8 tsp salt
1/2 tsp ground cinnamon
1 egg white
1/2 tsp vanilla extract, no sugar added
1 tsp sugar substitute, for top (We use Splenda)
1/8 tsp ground cinnamon, for top

In a bowl whisk together the almond flour, sugar substitute, salt, and 1/2 teaspoon of ground cinnamon..

Add egg white and vanilla extract to dry ingredients and mix well with a wooden spoon.

Place on large sheet of Saran wrap and wrap loosely. Shape into a 1″ wide log, round or square, about 7″ long. Wrap Saran wrap tightly and refrigerate for 2 hours or overnight.

Preheat oven to 350 degrees F and line a sheet pan with parchment paper.

Remove log from refrigerator. Unwrap Saran wrap and slice the log into around 24 even pieces. Lay pieces out on sheet pan, evenly spaced.

Sprinkle each crisp evenly with a mixture of 1 teaspoon sugar substitute and 1/8 teaspoon cinnamon and bake for 15 minutes or until crispy. Cool and serve or store on the counter in a covered container for up to 3 days.

Helpful Tip: These crisps are great by themselves as an anytime cravings buster, but they can be a real treat that kids love (we're all kids at heart)!

Serves: 8
Nutrition per Serving: 70 Calories, 6g Fat, 2g Net Carbs, 1g Fiber, 3g Protein

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